The health aisle is lying to you.

Food labels are built to sell, not to inform. Get one short email every Sunday, plus The Superfood Blacklist free: 12 “health foods” that are pure marketing, and what the evidence says to eat instead.

A sample from inside:

Goji berries, $14 a bag→Frozen wild blueberries

Greens powders, $80 a tub→Frozen spinach

Alkaline water→Filtered tap water

Collagen powder→Eggs + vitamin C

Twelve takedowns in all, each with the evidence, plus a printable fridge list of every winning swap.

Then, every Sunday, in one short email:

🧠

Brain Food A trivia question your doctor would miss

🖋️

From Flora’s Desk One deep dive

🔄

Swap This Upgrade what you already eat

🚫

Flora’s Blacklist What’s not worth the money

The health aisle is lying to you.

Then, every Sunday, in one short email:

Trust the evidence, not the packaging.